A hearty start
The traditional Panamanian breakfast is savoury, filling and built for a day of work — a world away from cereal and toast.
The classics
- Hojaldras — puffy fried dough, slightly sweet, often dusted with sugar.
- Tortillas de maíz — thick fried corn cakes, quite different from Mexican tortillas.
- Carimañolas — yuca fritters stuffed with seasoned meat.
- Bistec picado, eggs and fried cheese as common accompaniments.
How it’s eaten
Breakfast is typically enjoyed with strong Panamanian coffee. Fondas and bakeries serve these items fresh each morning.
Where to find it
Any local fonda or market stall will do. It’s an affordable, authentic way to start the day like a Panamanian.
Hungry to explore more? Find restaurants, cafés and markets in the Panama Digital Directory.
