Blessed by two oceans
Few countries are as well placed for seafood as Panama, with the Pacific and Caribbean both within easy reach. Fresh fish and shellfish feature heavily on menus nationwide.
What to order
- Corvina (sea bass) — grilled, fried or in ceviche.
- Camarones and langostinos — shrimp and prawns.
- Pulpo (octopus) and pargo (snapper).
- Caribbean-style seafood in coconut sauce, especially in Bocas del Toro.
Where to eat it
Panama City’s Mercado de Mariscos is legendary, while coastal towns like Pedasí and Bocas del Toro serve it fresh off the boat.
A national strength
Whether a $4 ceviche or a fine-dining plate, Panama’s seafood is a highlight for every visitor.
Hungry to explore more? Find restaurants, cafés and markets in the Panama Digital Directory.
