The Caribbean archipelago of Bocas del Toro is Panama’s island paradise: turquoise water, over-the-water bungalows and an easy-going island vibe. Here is what to do in Bocas del Toro.
Beaches and islands
Hop between the islands to reach Zapatilla Cay (postcard white sand), Red Frog Beach and Starfish Beach, with its shallow, warm, starfish-dotted water — perfect for families.
Water activities
Snorkeling and diving over coral, surfing the reef breaks, and boat trips to spot dolphins in Dolphin Bay are the classic Bocas outings. The reefs here are among the most accessible in the Caribbean.
Town and nightlife
Bocas Town, built on stilts over the water, is the hub for restaurants, bars and live music — the nightlife is a big part of the Bocas experience.
Getting there
Fly from Panama City to Bocas in about an hour, or take the road-and-boat route. Book early in high season. For more things to do in Panama, plan your trip with our free AI trip planner.
