El Valle de Antón sits inside the crater of an extinct volcano, about two hours from Panama City — the closest mountain escape, full of waterfalls, hot springs and fresh air. Here is what to do in El Valle.
La India Dormida and waterfalls
Hike the India Dormida trail for valley views, and cool off at the Chorro El Macho and Las Mozas waterfalls. The scenery is some of the most “reel-worthy” near the capital.
The Sunday market and town
El Valle’s famous artisan market (best on Sundays) sells flowers, crafts, fruit and the local painted pottery — a highlight of any visit.
Hot springs and spa
Soak in the natural thermal pools and mud baths, or book a spa day — El Valle is where the city comes to unwind.
Nature and family
Visit the butterfly haven, the El Níspero zoo with its golden frogs (the symbol of El Valle), and the canopy adventure over the waterfall — great for families.
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